How to help prevent worms & parasites in the human gut!

Here are some quick tips that can help prevent parasites in the body:

• Foods such as ham, pork, bacon, prawns and crab should be avoided.
• All vegetables should be thoroughly soaked in well salted water and rinsed in running water
• Freeze meats for 3 weeks before consuming
• Avoid eating raw or rare meat

Some other symptoms may include diarrhoea, digestive disturbances, tiredness, feeling nervous and anaemia.