Here are a number of non-drug methods of improving depression. Do not embark on this programme without the guidance of a nutritionist skilled and experienced in this area, as you will be taking mega doses of certain vitamins and amino acids, which could have side effects if not monitored closely.

• Consume a large, varied wholefood diet, rich in fruits and vegetables, and low in saturated fats. Take your fats from mono and polyunsaturated fats (avoid cooking with the latter). Don’t eat too much or little fat.

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