
Foods containing all nine of the essential amino acids are:
¨ Meat, poultry and fish
¨ Egg whites
¨ Milk and other dairy products.
Incomplete proteins are found in vegetables, nuts, grains, such as wheat, rice, corn and their various cereal and flour products, and pulses such as lentils and dried and fresh peas and beans. To make up complete proteins, each of these foods should be combined with complimentary proteins. For example, pulses release about 30% more protein when eaten with grains. Such combinations are: Read more on GOOD SOURCES OF PROTEIN…
Filed under General Health on Jun 1st, 2010. Comment.
Chronic Fatigue Syndrome (CFS) is a condition that has become widespread in the United States. Symptoms associated with CFS include aching muscles and joints, anxiety, depression, difficulty concentrating, fever, headaches, intestinal problems, irritability, jaundice, loss of appetite, mood swings, muscle spasms, recurrent upper respiratory tract infections, sensitivity to light and heat, sleep disturbances, sore throat, swollen glands (lymph nodes), temporary memory loss- most of all extreme and often disabling fatigue.
The symptoms of this syndrome resemble those of flu and other vital infections, so it is often mistaken for other disorders. It is often mis-diagnosed as hypochondria, psychosomatic illness, or depression, because routine medical tests do not detect any problems. Read more on Chronic Fatigue Syndrome (part1)…
Filed under General Health on Jun 24th, 2010. Comment.
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