
If your anus is
• itching,
• there is a painful swelling that hangs like grapes
• there is blood
• and if its painful when expelling a hard stool
than you may be experiencing haemorrhoids (piles). The most common type develops inside the anus; these can sometimes bleed but not be painful. The external ones are painful. They can sometimes become prolapsed and protrude from the anus – looking like a soft lump.
It is said that long sitting, ageing and pregnancy can all contribute to haemorrhoids. When straining to perform a bowel movement you can make the haemorrhoids worse.
If you are looking for comfort and relief try these top tips:
Add a good handful of Epsom salts into your bath, stir, dissolving the salts well. Immerse the area into the bath – this should help to constrict the haemorrhoid. You may want to try a sitz bath. You can have a sitz bath with any part of the body, i.e. hips, hands, feet. For the purpose of this article we are concentrating on the lower part of the anatomy.
If you have a bidet than use it by placing your bottom in a full bowl of arm water, sit for 10 minutes in the warm water, drain the bidet, refill with cold water and sit for 5 minutes. When you’ve finished alternating between hot and cold (do this for half and hour) than completely dry the area.
What you’re trying to achieve is shrinkage of swollen vessels, providing enormous relief.
Remember
Please dab the area – do not scratch
You can also try sitting on ice. Read more on Haemorrhoids…
Filed under Colon Care on Oct 8th, 2009. Comment.
Female intimate care.
The vagina is an elastic fibromuscular canal leading from the vulva to the uterus. Its elasticity permits it to perform many physiological functions, allowing it to stretch during sexual intercourse and vaginal childbirth. It is also the path through which menstrual blood and tissue leave the body.

Vaginal douching is a century old practice that dates back prior to the time of Hippocrates. Douching is thought of as being good hygienic practice by many women and hygiene is the main reason behind its use. Other reasons for women douching could be to prevent pregnancy and sexually transmitted disease or after the menstrual cycle to cleanse. Vinegar, lye and soapy water are the most common solutions used to douche.
There are records from the time of the Egyptians of women using pessaries. They believed that inserting the pessary into the vagina and holding it in place by using their pelvis floor muscle that this would act like a form of contraceptive. Sometimes they would even use crocodile dung, which was lubricated with honey and oil this was thought to be effective in killing sperms.
It has been reported that many tampon makers use chemicals and poisons such as asbestos on the tampons. These chemicals make the woman bleed more. It is also suggested that wood chip is put into tampons which again will induce prolonged bleeding. As a consequence women need more tampons to use and hence more tampons are sold.
(Only use cotton organic tampons make sure all your intimate wipes are also pure and organic. These can be all purchased from a good health food store.)
The use of Read more on Female intimate care…
Filed under Women's Health on Jan 28th, 2009. Comment.
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