Good and balanced health means you have to take some responsibility for your health. It can’t be left completely to your health care practitioner. Your practitioner will not do your shopping with you or stop you from drinking that one glass of wine too many – or the cream cake. “You get the picture.”

Buy yourself ph paper and check your saliva and urine to help keep the right levels. You can read more about this in my previous posts.

PH controls everything in your body so its crucial what goes in your mouth determines what the reading will be. Remember too what goes in the mouth is directly tied to your digestion. Does feeling bloated and gassy after a meal ring any bells?

You’re probably wondering what has it got to do with your digestion. Indeed why do you need the digestion to be balanced? Read more on pH Levels and Digestion…