The liver synthesizes glucose from the sugars and carbohydrates that we eat. Glucose is the most important substance in our metabolism. It could be called ‘pure energy’ and is used by the cells of our body for just that purpose: energy, as it is absorbed directly into the cells. Excess glucose is stored in the liver as glycogen and is readily converted back into glucose if and when needed by the body. Our liver also stores super energy nutrients like Vitamin B12 and Iron, which are essential to the life processes of the body.

What else does the liver do?
The liver also manufactures vitamins, clotting agents and amino acids. It makes cholesterol which is necessary for the production of hormones and other metabolic chemicals. It also produces lipoproteins which allow fat to be transported through the blood stream. (High cholesterol in the blood is usually caused by excessive intake of animal fats and rarely due to liver malfunction). The liver also stores other vitamins like vitamins A, D, E and K as well.

© Merlee Harris 2009