Here are a number of non-drug methods of improving depression. Do not embark on this programme without the guidance of a nutritionist skilled and experienced in this area, as you will be taking mega doses of certain vitamins and amino acids, which could have side effects if not monitored closely.
- Consume a large, varied wholefood diet, rich in fruits and vegetables, and low in saturated fats. Take your fats from mono and polyunsaturated fats (avoid cooking with the latter). Don’t eat too much or little fat.
Filed under Mind health on Feb 26th, 2010. Comment. 
The Mayr Treatment is health through inner body cleansing as taught by the great physician and researcher Dr F X Mayr 1875-1965. Dr Mayr referred to biological strength of digestive organs as the root system of the human body. He explains how the digestive organs process the ingested food, extract vital nutrients from it by means of root like projections and then deliver these to the entire organism.
As stated in Dr Mayr’s introduction to ‘Health through inner body cleansing’ by Erich Rauch, MD “it is surprising how rarely todays medicine pays attention to these connections”.
Dr Mayr, known as the ‘old master’, was immensely vigorous and active up to his death in his 90th year. He would have been so pleased with the widespread distribution of his teachings.
Filed under Liver on Jan 21st, 2009. Comment.
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